Frequently Asked Questions

Get answers to common questions about Swedish/Deep Tissue - 60 Mins.

Your therapist will begin with a brief consultation, then apply oil and perform either gentle Swedish techniques or focused deep tissue work. Expect soothing strokes, targeted pressure on tight areas, and time for recovery advice after the sixty-minute treatment.

Choose Swedish if you seek relaxation, reduced stress, and gentle circulation. Pick deep tissue if you have chronic tension or specific pain needing deeper pressure. Your therapist can assess your needs and adjust techniques and intensity during the session.

Pregnancy massage can be safe, but we recommend informing your therapist and avoiding deep pressure on the abdomen. Treatments during the second trimester are often comfortable; however, consult your physician first and disclose any complications or recent medical history.

Arrive hydrated and wear loose clothing. Avoid heavy meals immediately before your session. Communicate any injuries, sensitivities, or medications during the pre-massage consultation so your therapist can tailor pressure, techniques, and focus areas for a safe, effective treatment.

You might experience mild soreness or tenderness after deep tissue work, typically resolving within 24-48 hours. Drink water, rest, and apply heat or ice as advised. Swedish massage usually leaves you relaxed with little to no soreness.

Absolutely. During the intake we'll note your problem areas and tailor the session to address them. Therapists balance focused work with full-body techniques to ensure tension release, improved mobility, and an overall restorative experience within the sixty-minute timeframe.